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 High-Protein Meal Plan to Help Lose Weight

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 Not all belly fat is equal. Certain belly fat is important for warmth and protection. 

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 Too much visceral adipose tissue (VAT), the fat around your organs in your abdomen, can be harmful.

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  In a 2020 Circulation Research review, researchers noted that multiple major studies have demonstrated that excess VAT increases cardiovascular disease and diabetes risk.

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 While genetics determine where people store fat, lifestyle adjustments can lower VAT and disease risk.

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  These lifestyle factors include getting enough sleep, decreasing stress, exercising, and eating protein, fiber, and healthy fats.

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 A 2017 Circulation study found that a Mediterranean diet high in fruits, vegetables, lean protein, healthy fats, and fiber,,,

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 and physical activity reduced VAT better than diet changes alone.

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 Protein has several health advantages and is essential. Protein and fiber satisfy your belly.

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4 Zodiac Signs Who Have Childish Heart 

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