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 Want To Shed Visceral Fat? Dietitians Say You Should Cut Out These 3 Unexpected Food

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 Visceral fat is a health danger that requires attention.

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  Its link to cardiovascular disease and insulin resistance highlights the necessity for effective reduction efforts. 

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 Visceral fat accumulation is heavily influenced by diet, although certain seemingly innocent items might contribute to its storage.

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 We asked Meaghan Greenwood, a registered nutritionist and health coach at Hourglass Wais,,,

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 and Pam Hartnett MPH, registered dietitian-nutritionist, owner of The Vitality Dietitians, and health/nutrition writer, about the three surprise foods to avoid to lose belly fat.

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 They recommended eliminating flavored yogurt, commercial pastries, and sugary drinks.

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 Yogurt is commonly considered healthful, but flavored variations often have extra sugars and artificial sweeteners, which can lead to weight gain, especially around the abdomen.

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  Sugar increases insulin resistance and inflammation, which store visceral fat. Choose plain, unsweetened yogurt and add natural flavorings,,,

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 like fresh fruits or honey to get the nutritious advantages of yogurt without the sugar.

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